Feeling great starts here...
- A healthy future isn't hard work
- Complete your own health check
- Take hold of your health now...
Take a health check and receive a personalised plan to help you achieve your own health goals.
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical... Read more
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-... Read more
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress... Read more
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights... Read more
Personalise your meal
plans for your
- weight goal
- food restrictions
- family size
- weekly lifestyle
Men is South Africa have a lifetime risk of 1 in 19 of developing prostate cancer.
Ovarian cancer. It’s vitally important that women are able to recognise symptoms so that early diagnosis can be made.
1 in 8 women will develop breast cancer at some point in their lives, and the risk increases with age.
There’s no question that exercise helps to maintain a healthy weight & improves your mental health. But have you considered exercising for healthy, younger looking skin?
Makeup brushes are a girls best friend! Keeping them clean not only improves makeup application but also has a number of skin health benefits.
Packed calendars, long days, late nights - the festive season is in full swing! If this busy time is taking its toll on your once fresh face, then why not try out some of our natural remedies!
Water! OK, it doesn’t taste as good as Coke, orange juice or coffee and, in fact, some of us tend to consume these more than water, but truth is that our body needs it.
Aromatherapy has become quite popular as an alternative form of medicine for quite some time now. Not only because it smells really nice, but because it is believed to soothe and revitalise the spirit, encourage positive thinking and boosts the immune system to enhance its healing abilities.
There are lots of aspects of our lifestyle choices that hugely impact on the condition of our skin. Some of them are our psychological well-being, sleeping and eating habits, as well as genetic predisposition. However, there are certain foods that can help us take good care of our skin and slow down aging. Let’s see what and why.
Our immune system is our strongest weapon against bacteria, viruses, diseases and other outside invaders. It is what protects us from harmful substances and chemicals that can severely harm us.
Parsnips are an excellent source of dietary fibre. Dietary fibre helps to reduce cholestrol levels and promotes a healthy digestive system.
This hearty lunch is packed with protein to encourage muscular growth and repair.