Feeling great starts here...
- A healthy future isn't hard work
- Complete your own health check
- Take hold of your health now...
Take a health check and receive a personalised plan to help you achieve your own health goals.
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical... Read more
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-... Read more
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress... Read more
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights... Read more
Personalise your meal
plans for your
- weight goal
- food restrictions
- family size
- weekly lifestyle
An age-old promise that we keep making to ourselves on birthdays, on New Year’s Eve or when we decide to start our lives anew is that we are going to stay fit.
We are constantly being told that too much salt is bad for us and has negative effects on blood pressure. But what does that mean and why is it so?
Turkey is a lean meat full of protein, perfect for those watching their waist line.
Smokers often believe that having a cigarette makes them feel happier and relieves tension, however, research suggests the opposite.
It’s no secret that junk food is somewhat lacking in nutritional value – ‘junk’ doesn’t refer to the flavor. Yet every day across the world people line up at the counters, hand over their cash and are instantly presented with a meal.
This recipe is packed with antioxidants to help boost your immune system.
Christmas, more than any other holiday, is definitively the season for eating. Family, present stress, parties and neverending sweet treats set the perfect conditions for a season of overeating.
Eating well but can’t seem to shed those few extra pounds? The answer may be to simply substitute that full fat milk with skimmed milk.
It’s Friday! Time to down tools and head home for a relaxing couple of days. We all have our favourite weekend activities from running a marathon to going for a gentle walk.
A study has shown that the key to long-lived partnerships in love is to express your anger and resolve conflict, rather than bottling it up and brooding. The same also applies to business partnerships.
Basil is considered to be one of the healthiest herbs due to its impressive vitamin & mineral composition.
Chinese New Year, Pancake Day and Valentine’s Day have all landed within days of each other, calling for eating, spending and more eating. But Chinese feasts aren’t just for Chinese New Year, pancakes aren’t just for Pancake Day and indulging in chocolate isn’t just for Valentine’s Day!