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- A healthy future isn't hard work
- Complete your own health check
- Take hold of your health now...
Take a health check and receive a personalised plan to help you achieve your own health goals.
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical... Read more
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-... Read more
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress... Read more
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights... Read more
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Capsicums contain anti-inflammatory properties which help to reduce the onset of illnesses.
The age-old saying ‘laughter is the best medicine’ is true! Apart from improving mental health and decreasing stress, laughing also helps to lower blood pressure.
Winter is a prime time to catch a cold. Nobody likes feeling cold, sick and tired. That’s why you should do all you can to avoid welcoming the winter flu – get sweating, get drinking (water) and get some fruit. If you are defeated by the common cold, here are some tips to help you to recover fast:
Getting home after a long day at work, most of us want to change into our comfiest, baggiest clothes, rest on the sofa and put our feet up. More often than not, standing in the kitchen and cooking a time-consuming meal isn’t at the top of our list… but food is good, and very necessary.
Don't let your healthy habits hibernate for the winter! Ward off illness and the winter blues with these top tips to stay healthy in the colder months:
Black tea, Fruit tea, Green tea… which one to go for? Tea is a fond favourite worldwide. The Chinese drink tea during meals and give tea as gifts; in India, the tea is spicy and rich; the Americans like their tea iced; and the British, partial to a chocolate biscuit, enjoy tea in the mornings, evenings… and all hours in between.
Oregon Research Institute scientists used brain scans to reveal that obese people get less satisfaction from eating than those who had a lower body mass index which causes them to overeat to compensate.
Have you ever tried giving up smoking, alcohol or junk food in an attempt to improve your health? While setting health goals are superb, we often focus too much on giving something up rather than making positive resolutions to start.
Can you remember when you last had your blood pressure checked?
Cauliflower is an excellent source of vitamin C as well as other vitamins that have anti-inflammatory properties.
This delightful variation of banana bread is packed with potassium. Potassium counteracts salt, helping to lower blood pressure.
For some added flavour and to keep this recipe fresh, try adding herbs and spices. Adding a pinch of paprika really gives this recipe a spicy hit!